Archive for March, 2009
- Sleep Levels and HGH- Lack of Sleep Leads to Lower HGH Levels - March 26th, 2009
Sleep Levels and HGH- Lack of Sleep Leads to Lower HGH Levels
Sleep is an amazing way of rejuvenating your body and mind but it nothing but a bane of modern living that sleep deprivation or lack of sleep is becoming more and more common these days.
People working late nights are not able to sleep properly and this affects their health in ways more than one.
Research shows that poeple are sleeping less than they were sleeping ten years ago. But that doesn’t change the fact that our bodies have not adapted themselves to cope with lesser amounts of sleep.
Sleep palys a very importanat role in maintaining the health of our body sepcially when it comes to HGH production. People who try to get on with little sleep always look older than their age, tired and haggard. Their HGH level is often lowered by lack of sleep and their aging process gets reaised by a notch.
Sleep and cortisol
What else does sleep do? A lot. Sleep seems to play a role in preventing heart attacks. A lot of research has so far pinpointed lack of sleep as a major factor in increasing heart attacks. It seems that people who slept less than 6 hours a night had a far greater chance of getting heart attacks than people who had more adequate sleep.
Why sleep influences longevity is mainly due to a hormone called cortisol. Cortisol is called the stress hormone, because it is secreted by the adrenal glands in response to stress.
With an increase in stress levels, cortisol also increases. Cortisol further increases the amount of blood sugar in the bloddstream which suppresses the amount of HGH in the bloodstream becuase of increased insulin that is required to clear it off.
But in spite of the increased insulin, researchers find that blood sugar levels in the bloodstream fail to drop down to normal levels for a long time after food intake. This is because cortisol indirectly suppresses insulin. So, in other words, cortisol is the enemy of BOTH insulin and HGH. Over time, constant high levels of cortisol may lead to increasing resistance to insulin, and thus it may open a pathway to type 2 diabetes.
It is therefore essential for you to have adequte sleep in order to prevent aging and also to enhance your HGH production. Apart form this there are some natural forms of HGH or HGH Releaser Pills that can be a big help.
Restoring HGH levels not only helps you improve your sleep but also improves your overall health.
As far as sleep is concered there is a two way relationship between the two. While HGH helps improve sleep quality, good and adequate sleep helps enhance HGH levels naturally becauseit is in the firts few phases of REM or deep sleep that HGH is released.
As far as HGH supplementation is concerned, there are a few methods that have gained popularity over the years. Though HGH injections produce fast results, it is HGH supplements that are safe and effective and free of all kind of side effects.
The best HGH Supplements include GenFX, GenF20 Plus and Provacyl
Review Best HGH Supplements here
GenFX is a clinically approved and widely acclaimed HGH supplement that is a complete body makeover.
GenFX is suitable for both men and women and comes with a complete money back guarantee.
GenFX does not have any side effects and is manufactured in a GMP certified lab which is an assurance of its good quality.
GenF20 Plus is the new improved form of GenF20 which has also been quite popular.
GenF20 Plus has been added with three more ingredients- Acai Berry, Green Tea and Resveratrol that can help you get a new perfectly toned body w tih improved lung and cardiac function.
GenF20 Plus is highly acclaimed and is recommended by doctors and does not have any side effects.
Provacyl on the other hand is a supplement that has been formulated just for men.
Provacyl is a unique mix of herbs and other ingredients such as panax ginseng, ginkgo biloba, muira pauma, tribulus terrestris, acai berry, chaste berry, DHEA etc.,
Provacyl not only helps stimulate growth hormone but also helps enhance testosterone levels naturally so that your body can have more HGH naturally.
One thing you should keep in mind is that HGH supplements are dietary supplements and you need to have them for a few months for bet effects. This is why 6 month and 12 month packages of all the above three are not just the most popular packages but also the most recommedned ones.
